FITNESS EMPOWERED BY DATA
Know when to push.
Know when to recover.
Know when to recover.
Athlytic turns your Apple Health data into clear daily training guidance, so you know when to push, when to back off, and how hard to go.
MacStories Selects
Best Watch App 2025
Best Watch App 2025
★★★★★ Loved on the App Store
AS FEATURED IN
MKBHD
HOW IT WORKS
One number in the morning. One target all day.
01
Wake up to your Recovery
Your HRV and resting heart rate during sleep become one clear score: how ready your body is today.
02
Get your target zone
Recovery becomes a personalized Target Exertion Zone — exactly how hard to push today.
03
Train, and watch it live
Exertion builds in real time on your wrist. Hit the zone, then recover — no guesswork.
THE DAILY DASHBOARD
Four numbers that tell you exactly where your body stands.
83%
Recovery
A daily 0–100% score showing how ready your body is to perform.
6.4 /10
Exertion
Cardiovascular load on a 0–10 scale, building through your day.
Target Exertion Zone
A personalized daily exertion goal, matched to today's Recovery.
91%
Sleep
Quality, Debt, and Consistency — a holistic read on your rest.
Journal + Impact Analysis
24/7 Health Monitoring
Workout Tracking
Athlytic Age
Cycle-aware Training
APPLE WATCH
Right on your wrist.
Recovery, Exertion, Sleep, stress, and live workouts — glanceable without pulling out your phone. See all widgets →
THE ORIGINAL
Built before AI.
Proven ever since.
Proven ever since.
Athlytic is built on algorithms we've been developing, testing, and refining with real athletes since 2017 — not generated overnight.
Today, we're still a two-person, independent company with no investors, no unnecessary data collection, and no gimmicks. Just thoughtful software built to help you train smarter.
2017 — Recovery launches in HockeyTracker
Our first app — hockey players use it to know when to hit the ice
2021 — Athlytic launches
Among the first Recovery / Exertion scores in the App Store
2025 — Award season
MacStories Best Watch App · App of the Year Runner-Up · Upgradies Best Newcomer
PRIVACY
Your health. Your data.
Always yours.
Always yours.
Athlytic has never collected, stored, or sold your personal information. Everything is read and processed on your device through Apple Health. Our App Store privacy label says it all: "Data Not Collected."
✓Processed on your device
✓No accounts, no tracking
FROM THE APP STORE
★★★★★ 4.8 · over 10,000 ratings
‹
›
ONE PLAN. THAT'S IT.
$29.99 / year
or $4.99 / month
7-day free trial. No lifetime unlocks, no discount games — one fair price from a two-person team.
Start your free trial
ATHLYTIC