Athlytic is your fitness guide to smarter training & a healthier you.

Recovery:  A daily percentage showing how ready your body is to perform.

Exertion: A cumulative measure of cardiovascular load.

Target Exertion Zone: Personalized exertion goals based on your Recovery.

Sleep Quality: A holistic evaluation of your nightly rest.

…and more tools to help you train smarter and prioritize your health.

Know when to push your limits and when to take it easy. Whether it’s a day to go hard or focus on recovery, Athlytic gives you the insights to make the right choice.

 

Learn more about how Athlytic can help you make smarter training decisions.

Your Health, Your Data — Always Yours

At Athlytic, we don’t collect, store, or sell your personal information — it stays with you, where it belongs. All your health insights are securely read and processed through the Apple Health app on your device. You remain in complete control of your data — because we believe your health data should be yours and yours alone.

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